![]() iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). Nonduality (or nondualism) is a way of living life, whereby, in each moment, you feel your interconnectedness with everyone and everything around you. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. Most importantly, you will learn the simple 10 Step iRest Protocol and how to incorporate it into your personal life, professional teaching, or. During this training you will learn the basic principles, history, theory, practice, and delivery of iRest. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. The iRest Level 1 Training is the first step toward mastering iRest Yoga Nidra Meditation. ![]() It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. And now you can personalize your wellness plan even more with an iRest Yoga Nidra session, Ayurevda consultation, or a biofeedback ZYTO Scan that will give you a prioritized report on what your body needs. Anne has a BA in South Asian Languages and Indian Epic Literature. As a teacher, Anne leads her classes in slow and deliberate rhythms that allow for self-awareness and deep experiences of integration and alignment. Richard Miller's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. Experience the balanced and invigorated feeling of a therapeutic Raindrop Technique or Sound Therapy. Anne also trained in Yoga Nidra with Lisa Namyet and obtained her certificate as a Bo Yoga Instructor with Nate Guadagni. Miller 2015Ī Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma The iRest Program for Healing PTSD, by Richard C.
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